Downloads

A selection of templates, assets, and resources you can download and use ASAP.

Reps

The “Reps” series is a popular follow-along set of routines popularized on YouTube.

Instead of a list of expensive ingredients or out-dated skills that don’t translate to how you’re spending time at work, customize these routines to fit your actual skill level.

Track your progress over time and use principles like progressive overload to ensure you’re improving 💪